The Tsum Valley has been a hidden heritage of Nepal. The name Tsum, derived from the Tibetan word (Tsombo, which means (vivid, or known as the Beyul Kyimolung, means the holy hidden valley of happiness. Tsum Valley is located at the northern end of Nepal in Gorkha district, surrounded by the Buddha Himal / Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the north. The inhabitants of the Tsum valley are Tsumbas, an indigenous community. So the Tibetan Buddhist culture is extremely prevalent over here. This serene valley, Tsum, holds a history of ancient Himalayan civilization styles in culture, art, tradition, religion, customs, and thinking. Tsum Valley is abundant in ancient art, culture, and religion, and this valley houses mani walls, Chortens, & Kaania. Chortens are also known as stupas, or religious monuments of Buddhism.
Hotel
L/D
Your Tsum Valley trek adventure begins the moment you land at Tribhuvan International Airport which is your gateway into the heart of the Himalayas from Nepal’s Capital Kathmandu. Our friendly Mountain Delights representative will be waiting for you at the arrival terminal to welcome you and take care of your transfer to your hotel in Thamel. After checking in and taking some time to rest you can freshen up from your journey. Post the rest you can step out to explore the lively tourist neighbourhood of Thamel.
Thamel is the beating heart of Kathmandu's travel culture and a great place to ease yourself into Nepal. You can wander the narrow streets to find a good dinner, exchange currency at one of the many money exchanges, browse the supermarkets for any last-minute supplies you want, or pick up trekking gear. Later in the evening on this day we’ll invite you for dinner on a trip briefing, where our team will walk you through the full itinerary, answer any questions you may have, and make sure everything is in order before the trek begins. Please note that any delays in your arrival may shift certain activities to the following day based on feasibility.
Hotel
B/L/D
You begin the day with a hearty and filling breakfast at your hotel before heading out on a guided half-day sightseeing tour of two of Kathmandu's most iconic cultural and religious landmarks. These two sites give you a beautiful introduction to the spiritual world of Nepal before you head into the mountains.
Pashupatinath Temple is one of the most revered Hindu temples in all of South Asia and a UNESCO World Heritage Site. Dedicated to Lord Shiva, this ancient temple complex sits on the banks of the holy Bagmati River, which holds deep religious and spiritual significance for Hindus as a site of cremation rituals and sacred bathing. The atmosphere here is deeply moving and unlike anywhere else in Nepal.
Boudhanath Stupa is one of the largest stupas in Nepal in terms of size and height and stands along what was once an ancient trade route connecting India, Nepal, and Tibet. Located to the east of Kathmandu city, this magnificent monument is a spiritual centre for the Tibetan and Sherpa communities and feels wonderfully peaceful despite being a popular landmark. The stupa is built with four pairs of eyes on its stupa, each gazing out toward one of the four cardinal directions. Its a design deeply rooted in Mahayana Buddhist philosophy. Walking the kora around the stupa with monks and locals in the early morning light is one of those experiences which stays with you long after you leave Nepal.
After completing the sightseeing tour, you return to your hotel to rest and prepare your bags for the beginning of the trek the following morning.
Lodge
B/L/D
You rise early for breakfast before setting off on a long but scenic drive toward Machha Khola. Machha Khola’s the destination which serves as the starting point for the Manaslu and Tsum Valley trekking routes. The journey today follows a highway that cuts through the central hills of Nepal and rewards you with sweeping views of green hills, terraced farmland, and river valleys along the way. The road winds past strings of small market towns and scattered villages offering insight into rural life. The tour gives you an authentic window into the country before you even set foot on the trail of the valley
For a good part of the drive, you travel alongside the beautiful Trishuli River, one of Nepal's most popular rafting rivers. After crossing it you’ll continue toward Machha Khola via Arughat Bazar, a busy trading town on the banks of the Budhi Gandaki River. The final stretch of road becomes progressively adventurous as you enter the Manaslu foothills. You arrive at Machha Khola in the late afternoon and check into a local lodge to rest up for the first day of trekking tomorrow.
6-7
Lodge
B/L/D
After breakfast, we will start our walk following the trekking route consisting of some ups and downs. After some ups and down, we will reach natural hot spring named as Tatopani. From here, we will continue our walk passing through some local settlements in the way. We will be crossing some bridges on the way enjoying the beautiful view of hilly landscapes, rivers, forest and some villages and their culture. Upon reaching Jagat, we will check into the lodge and overnight at the local lodge.
6
Lodge
B/L/D
After breakfast, we will carry out the MCAP permit procedure and start our walk climbing the rocky ridge to Salleri and then to Sirdibas. We will continue our walk crossing beautiful village Philim. There are some markets in Philim and you can get some things you need here. We will walk past Philim across the forest, and we will reach Lokpa. Overnight at local lodge at Lokpa.
4
Lodge
B/L/D
After breakfast, we will start our walk descending towards Lungwa Khola. From here we will ascent up through pines and rhododendron forest till Chumling. Here, we will cross the Siyar Khola and we will be there at Chumling which is also known as lower Tsum. Here we will get the awesome view of Shringi Himal. We can also make a visit to Chumling Gomba and explore through stone streets of village. Overnight at local lodge.
4-5
Lodge
B/L/D
We will start our day crossing the suspension bridge and continue our walk enjoying the stunning views of Ganesh Himal. We will reach Gho village after crossing another suspension bridge. After some walk from Gho Village we will reach Chhokang Paro from where we get an awesome view of Himalchuli and Ganesh Himal. Overnight at local lodge at Chhokang Paro.
6
Lodge
B/L/D
After breakfast, we will continue our walk through the trail passing through the Ngayyu village, Leru Village and Lama Gaun. We will also get to explore a cave which is believed to be meditation place of Milarepa Saint which is named as Piren Phu (Pigeon Cave). We will continue our walk and upon reaching Nile, we will check into the lodge and overnight at the local lodge.
5
Lodge
B/L/D
After breakfast, we will start our walk through the west bank of the valley enjoying the Tibetan landscapes. We will climb up to the Mu Gomba. We will explore the Gomba which is the largest monastery in the area which lies in the most remote and highest part of Tsum Valley. Overnight at local lodge at Mu Gomba.
7
Lodge
B/L/D
After breakfast, we will start our walk returning towards Chhokang Paro. We will be passing through Lar village and Rachen Gomba which is also known as Nunnery Gomba. We will cross the suspension bridge and trek to Chhokang Paro through the same trail. Overnight at the local lodge at Chhokang Paro.
7
Lodge
B/L/D
We will be returning to Philim today. We will follow the same trail today enjoying the awesome view on the way. Upon reaching Philim, we will check into the lodge and get refreshed. You can also explore around the village in the evening if you feel like. Overnight at the local lodge at Philim
7
Lodge
B/L/D
Today will be the final day of our walk and we will be returning to the Machha Khola through the same trail we followed during the first part of the trek. We will enjoy the vistas of landscapes, river, river basins, forests, and explore the cultural lifestyle of the local people during our walk. Overnight at the local lodge at Machha Khola.
Hotel
B/L/D
The drive is long today. You drive past Arughat, Dhading Besi and arrive at the Kathmandu to Pokhara highway at Malekhu. After long nights in the mountain lodges, you finally get to sleep at a comfortable hotel in Kathmandu. Enjoy the city life again.
Hotel
B/L/D
After a relaxed breakfast at your hotel, we take you on a guided walking tour through the old quarters of Kathmandu, one of the most historically rich cities in all of Asia. This is a city where history and living tradition exist side by side, and the best way to discover it is on foot through its ancient lanes and courtyards.
Your tour takes you through the narrow winding streets of old Kathmandu, starting with the famous Ason market, a centuries-old bazaar bursting with spices, fresh produce, and everyday Nepali life. From there you walk to Indrachowk, the traditional glass bead market where local women have come to buy jewellery for generations. The tour continues past Kilagal and through hidden family courtyards that conceal ancient stupas not found on any tourist map, offering a glimpse of sacred spaces that belong to the everyday religious life of the local community.
The centrepiece of the tour is Kathmandu Durbar Square, the historic administrative and ceremonial heart of the old city. This square was the seat of power for the Malla Kings from the fourteenth to the eighteenth century and later for the Shah Kings who ruled Nepal from 1768 until 2008. Among the many temples and palaces in the square, the most unique and memorable stop is the Kumari Ghar, the residence of the Kumari, Nepal's living goddess who is selected through an ancient ritual and revered by both Hindus and Buddhists as a divine incarnation.
After the tour, you return to your hotel to rest and prepare for your departure the following morning.
Breakfast
Your Tsum Valley journey comes to a close today. Based on your confirmed flight schedule, our team will arrange your transfer to Tribhuvan International Airport in Kathmandu at least three hours before your departure time. We hope this adventure has left you with memories of the mountains, monasteries, and warm hospitality of Tsum Valley that will stay with you for a very long time.
Airport pick-up and drop-off transfers
3-star standard hotel accommodation with breakfast in Kathmandu (as per Nepal standard)
Tea house and lodge accommodation throughout the trek
All meals during the trek - breakfast, lunch and dinner served three times daily
Tea and coffee served three times a day during the trek
A professional, licensed trekking guide, a porter to carry your luggage, and an assistant guide for groups of five trekkers and above
Four-wheel drive jeep transport from Kathmandu to Soti Khola and return from Soti Khola to Kathmandu
All food, drinks, lodge accommodation, salary, insurance, medical equipment, and transportation for all trekking staff
Kathmandu cultural and heritage sightseeing with a licensed tour guide, private vehicle transportation, and all entrance fees
Trekking permit (TIMS card) and Tsum Valley special restricted area permit
ACAP (Annapurna Conservation Area Permit) and MCAP (Manaslu Conservation Area Permit)
Down jacket, sleeping bag, fleece liner and a duffel bag for use during the trek (to be returned at the end of the trip)
All applicable government taxes and service charges
Bar bills including alcoholic beverages, bottled mineral water, and soft drinks
Cigarettes and personal items of a similar nature
Client's personal travel and medical insurance
Lunch and dinner in Kathmandu
International airfare to and from Nepal
Tips and gratuities for your guide, porter, and driver
Any personal expenses or unforeseen costs not mentioned in the inclusions above
The list below covers the essential gear you should bring for the Tsum Valley Trek. You will find a wide selection of brands and options to choose from. All the trekking equipment you listed can be bought or hired at a reasonable price in Kathmandu before your trek begins.
Four-season sleeping bag (optional, we can provide one on request but it must be returned after the trek)
Duffel bag or rucksack and a suitcase (optional, we can provide one on request but it must be returned after the trek)
Daypack for carrying your essentials on the trail each day
Down jacket (optional, we can provide one on request but it must be returned after the trek)
A shade hat or baseball cap to protect your face and neck from the sun, or a bandana draped at the back of your head held in place by a cap
A warm wool or synthetic hat that covers your ears fully
A lightweight balaclava for extra warmth at higher elevations
Glacier sunglasses with good UV protection
A headlamp with spare batteries for early morning starts and lodge evenings
Ear muffs for added warmth if preferred, though a good hat and balaclava are generally sufficient (optional)
A neck warmer for additional warmth at high altitude (optional)
A pair of thin liner gloves in wool or synthetic material, useful on milder days or as a base layer inside heavier gloves
One pair of warm trekking gloves for cold mornings and high-altitude sections
Instant hand warmers for use in emergency or extreme cold (optional)
Two moisture-wicking T-shirts
Light and expedition-weight thermal tops for layering
A fleece jacket or pullover
A fleece windproof jacket (optional)
A waterproof and preferably breathable shell jacket
Two synthetic sports bras for women (avoid cotton)
Two long-sleeve shirts
Two pairs of quick-drying nylon hiking shorts (avoid cotton)
Four pairs of underwear in synthetic material, avoiding cotton
Two pairs of lightweight long thermal underwear in capilene or similar synthetic material
One pair of soft-shell pants in synthetic material, preferably with full zip from top to bottom
Two pairs of trekking pants that ideally zip off at the knee to double as shorts
One pair of hard-shell waterproof and breathable pants such as Gore-Tex or equivalent, with full zip from top and bottom to make it easier to put on over your boots
One pair of casual cotton pants or loose-fit trousers for rest days and Kathmandu
Keep all clothing dry using waterproof stuff sacks or sturdy puncture-resistant plastic bags throughout the trek
Two to four pairs of thin liner socks in synthetic or capilene material
Two to three pairs of heavyweight socks to be worn over liner socks for warmth and comfort
One pair of lightweight socks for the warmer lower sections of the trail
One pair of light to medium weight waterproof hiking or trekking boots with a good fit tested before the trek to avoid blisters
One pair of light trekking shoes or trail runners for use around lodges and in Kathmandu
One pair of sandals for evenings at the lodge (optional)
Please note that your trek guide will carry a first aid kit throughout the trek. However, we recommend you also bring your own personal first aid kit for everyday needs.
Extra-strength pain relief tablets for altitude-related headaches
Ibuprofen for general aches, muscle soreness, and mild inflammation
Imodium or Pepto-Bismol capsules for upset stomach or diarrhoea
Diamox (acetazolamide) tablets in 125 mg or 250 mg for altitude sickness prevention, to be discussed with our team before you start taking it
A small personal first aid kit with blister treatments such as moleskin, adhesive bandages, waterproof tape, and antiseptic ointment
Passport and four extra passport-size photos
Airline ticket with a copy left at our Kathmandu office in case of any date change
A durable wallet or travel pouch for documents, money, and your passport
SPF 20 or higher lip balm, preferably with a cord attached so you can wear it around your neck for easy access on the trail
SPF 40 sunscreen that is relatively new, as sunscreen loses its effectiveness over time
A pocket knife or small Swiss Army type multi-tool
Water purification iodine tablets or Polar Pure crystals for safe drinking water
A toiletry kit including toilet paper stored in a sealed plastic bag, hand wipes, liquid hand sanitiser, a small towel, and soap
Two bandanas for multiple uses on the trail
One pair of adjustable trekking poles, which are especially helpful on steep descents and for trekkers who are cautious about their knees or ankles
Your favourite snack foods and energy bars for extra fuel between meals
A paperback book, a deck of cards, or an MP3 player for rest days, keeping in mind that charging points are available at a few stops along the route and that devices with moving parts may not function well in the cold
A pair of binoculars for birdwatching and long-distance mountain viewing
A lightweight point-and-shoot camera or a DSLR, noting that digital camera batteries must be kept warm when not in use to maintain their charge
A hydration bladder with a drinking tube and a tube insulator to prevent freezing at high altitude
A small stainless steel thermos for keeping hot drinks warm on cold mornings
Please ensure all clothing and gear are kept dry at all times by storing them in waterproof stuff sacks or sturdy sealed plastic bags throughout the duration of the trek.
Discover more adventures like this one, offering the same incredible experiences and destinations. Find your next journey today!
The Tsum Valley has been a hidden heritage of Nepal. The name Tsum, derived from the Tibetan word (Tsombo, which means (vivid, or known as the Beyul Kyimolung, means the holy hidden valley of happiness. Tsum Valley is located at the northern end of Nepal in Gorkha district, surrounded by the Buddha Himal / Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the north. The inhabitants of the Tsum valley are Tsumbas, an indigenous community. So the Tibetan Buddhist culture is extremely prevalent over here. This serene valley, Tsum, holds a history of ancient Himalayan civilization styles in culture, art, tradition, religion, customs, and thinking. Tsum Valley is abundant in ancient art, culture, and religion, and this valley houses mani walls, Chortens, & Kaania. Chortens are also known as stupas, or religious monuments of Buddhism.
Your Tsum Valley trek adventure begins the moment you land at Tribhuvan International Airport which is your gateway into the heart of the Himalayas from Nepal’s Capital Kathmandu. Our friendly Mountain Delights representative will be waiting for you at the arrival terminal to welcome you and take care of your transfer to your hotel in Thamel. After checking in and taking some time to rest you can freshen up from your journey. Post the rest you can step out to explore the lively tourist neighbourhood of Thamel.
Thamel is the beating heart of Kathmandu's travel culture and a great place to ease yourself into Nepal. You can wander the narrow streets to find a good dinner, exchange currency at one of the many money exchanges, browse the supermarkets for any last-minute supplies you want, or pick up trekking gear. Later in the evening on this day we’ll invite you for dinner on a trip briefing, where our team will walk you through the full itinerary, answer any questions you may have, and make sure everything is in order before the trek begins. Please note that any delays in your arrival may shift certain activities to the following day based on feasibility.
You begin the day with a hearty and filling breakfast at your hotel before heading out on a guided half-day sightseeing tour of two of Kathmandu's most iconic cultural and religious landmarks. These two sites give you a beautiful introduction to the spiritual world of Nepal before you head into the mountains.
Pashupatinath Temple is one of the most revered Hindu temples in all of South Asia and a UNESCO World Heritage Site. Dedicated to Lord Shiva, this ancient temple complex sits on the banks of the holy Bagmati River, which holds deep religious and spiritual significance for Hindus as a site of cremation rituals and sacred bathing. The atmosphere here is deeply moving and unlike anywhere else in Nepal.
Boudhanath Stupa is one of the largest stupas in Nepal in terms of size and height and stands along what was once an ancient trade route connecting India, Nepal, and Tibet. Located to the east of Kathmandu city, this magnificent monument is a spiritual centre for the Tibetan and Sherpa communities and feels wonderfully peaceful despite being a popular landmark. The stupa is built with four pairs of eyes on its stupa, each gazing out toward one of the four cardinal directions. Its a design deeply rooted in Mahayana Buddhist philosophy. Walking the kora around the stupa with monks and locals in the early morning light is one of those experiences which stays with you long after you leave Nepal.
After completing the sightseeing tour, you return to your hotel to rest and prepare your bags for the beginning of the trek the following morning.
You rise early for breakfast before setting off on a long but scenic drive toward Machha Khola. Machha Khola’s the destination which serves as the starting point for the Manaslu and Tsum Valley trekking routes. The journey today follows a highway that cuts through the central hills of Nepal and rewards you with sweeping views of green hills, terraced farmland, and river valleys along the way. The road winds past strings of small market towns and scattered villages offering insight into rural life. The tour gives you an authentic window into the country before you even set foot on the trail of the valley
For a good part of the drive, you travel alongside the beautiful Trishuli River, one of Nepal's most popular rafting rivers. After crossing it you’ll continue toward Machha Khola via Arughat Bazar, a busy trading town on the banks of the Budhi Gandaki River. The final stretch of road becomes progressively adventurous as you enter the Manaslu foothills. You arrive at Machha Khola in the late afternoon and check into a local lodge to rest up for the first day of trekking tomorrow.
After breakfast, we will start our walk following the trekking route consisting of some ups and downs. After some ups and down, we will reach natural hot spring named as Tatopani. From here, we will continue our walk passing through some local settlements in the way. We will be crossing some bridges on the way enjoying the beautiful view of hilly landscapes, rivers, forest and some villages and their culture. Upon reaching Jagat, we will check into the lodge and overnight at the local lodge.
After breakfast, we will carry out the MCAP permit procedure and start our walk climbing the rocky ridge to Salleri and then to Sirdibas. We will continue our walk crossing beautiful village Philim. There are some markets in Philim and you can get some things you need here. We will walk past Philim across the forest, and we will reach Lokpa. Overnight at local lodge at Lokpa.
After breakfast, we will start our walk descending towards Lungwa Khola. From here we will ascent up through pines and rhododendron forest till Chumling. Here, we will cross the Siyar Khola and we will be there at Chumling which is also known as lower Tsum. Here we will get the awesome view of Shringi Himal. We can also make a visit to Chumling Gomba and explore through stone streets of village. Overnight at local lodge.
We will start our day crossing the suspension bridge and continue our walk enjoying the stunning views of Ganesh Himal. We will reach Gho village after crossing another suspension bridge. After some walk from Gho Village we will reach Chhokang Paro from where we get an awesome view of Himalchuli and Ganesh Himal. Overnight at local lodge at Chhokang Paro.
After breakfast, we will continue our walk through the trail passing through the Ngayyu village, Leru Village and Lama Gaun. We will also get to explore a cave which is believed to be meditation place of Milarepa Saint which is named as Piren Phu (Pigeon Cave). We will continue our walk and upon reaching Nile, we will check into the lodge and overnight at the local lodge.
After breakfast, we will start our walk through the west bank of the valley enjoying the Tibetan landscapes. We will climb up to the Mu Gomba. We will explore the Gomba which is the largest monastery in the area which lies in the most remote and highest part of Tsum Valley. Overnight at local lodge at Mu Gomba.
After breakfast, we will start our walk returning towards Chhokang Paro. We will be passing through Lar village and Rachen Gomba which is also known as Nunnery Gomba. We will cross the suspension bridge and trek to Chhokang Paro through the same trail. Overnight at the local lodge at Chhokang Paro.
We will be returning to Philim today. We will follow the same trail today enjoying the awesome view on the way. Upon reaching Philim, we will check into the lodge and get refreshed. You can also explore around the village in the evening if you feel like. Overnight at the local lodge at Philim
Today will be the final day of our walk and we will be returning to the Machha Khola through the same trail we followed during the first part of the trek. We will enjoy the vistas of landscapes, river, river basins, forests, and explore the cultural lifestyle of the local people during our walk. Overnight at the local lodge at Machha Khola.
The drive is long today. You drive past Arughat, Dhading Besi and arrive at the Kathmandu to Pokhara highway at Malekhu. After long nights in the mountain lodges, you finally get to sleep at a comfortable hotel in Kathmandu. Enjoy the city life again.
After a relaxed breakfast at your hotel, we take you on a guided walking tour through the old quarters of Kathmandu, one of the most historically rich cities in all of Asia. This is a city where history and living tradition exist side by side, and the best way to discover it is on foot through its ancient lanes and courtyards.
Your tour takes you through the narrow winding streets of old Kathmandu, starting with the famous Ason market, a centuries-old bazaar bursting with spices, fresh produce, and everyday Nepali life. From there you walk to Indrachowk, the traditional glass bead market where local women have come to buy jewellery for generations. The tour continues past Kilagal and through hidden family courtyards that conceal ancient stupas not found on any tourist map, offering a glimpse of sacred spaces that belong to the everyday religious life of the local community.
The centrepiece of the tour is Kathmandu Durbar Square, the historic administrative and ceremonial heart of the old city. This square was the seat of power for the Malla Kings from the fourteenth to the eighteenth century and later for the Shah Kings who ruled Nepal from 1768 until 2008. Among the many temples and palaces in the square, the most unique and memorable stop is the Kumari Ghar, the residence of the Kumari, Nepal's living goddess who is selected through an ancient ritual and revered by both Hindus and Buddhists as a divine incarnation.
After the tour, you return to your hotel to rest and prepare for your departure the following morning.
Your Tsum Valley journey comes to a close today. Based on your confirmed flight schedule, our team will arrange your transfer to Tribhuvan International Airport in Kathmandu at least three hours before your departure time. We hope this adventure has left you with memories of the mountains, monasteries, and warm hospitality of Tsum Valley that will stay with you for a very long time.
Airport pick-up and drop-off transfers
3-star standard hotel accommodation with breakfast in Kathmandu (as per Nepal standard)
Tea house and lodge accommodation throughout the trek
All meals during the trek - breakfast, lunch and dinner served three times daily
Tea and coffee served three times a day during the trek
A professional, licensed trekking guide, a porter to carry your luggage, and an assistant guide for groups of five trekkers and above
Four-wheel drive jeep transport from Kathmandu to Soti Khola and return from Soti Khola to Kathmandu
All food, drinks, lodge accommodation, salary, insurance, medical equipment, and transportation for all trekking staff
Kathmandu cultural and heritage sightseeing with a licensed tour guide, private vehicle transportation, and all entrance fees
Trekking permit (TIMS card) and Tsum Valley special restricted area permit
ACAP (Annapurna Conservation Area Permit) and MCAP (Manaslu Conservation Area Permit)
Down jacket, sleeping bag, fleece liner and a duffel bag for use during the trek (to be returned at the end of the trip)
All applicable government taxes and service charges
Bar bills including alcoholic beverages, bottled mineral water, and soft drinks
Cigarettes and personal items of a similar nature
Client's personal travel and medical insurance
Lunch and dinner in Kathmandu
International airfare to and from Nepal
Tips and gratuities for your guide, porter, and driver
Any personal expenses or unforeseen costs not mentioned in the inclusions above
The list below covers the essential gear you should bring for the Tsum Valley Trek. You will find a wide selection of brands and options to choose from. All the trekking equipment you listed can be bought or hired at a reasonable price in Kathmandu before your trek begins.
Four-season sleeping bag (optional, we can provide one on request but it must be returned after the trek)
Duffel bag or rucksack and a suitcase (optional, we can provide one on request but it must be returned after the trek)
Daypack for carrying your essentials on the trail each day
Down jacket (optional, we can provide one on request but it must be returned after the trek)
A shade hat or baseball cap to protect your face and neck from the sun, or a bandana draped at the back of your head held in place by a cap
A warm wool or synthetic hat that covers your ears fully
A lightweight balaclava for extra warmth at higher elevations
Glacier sunglasses with good UV protection
A headlamp with spare batteries for early morning starts and lodge evenings
Ear muffs for added warmth if preferred, though a good hat and balaclava are generally sufficient (optional)
A neck warmer for additional warmth at high altitude (optional)
A pair of thin liner gloves in wool or synthetic material, useful on milder days or as a base layer inside heavier gloves
One pair of warm trekking gloves for cold mornings and high-altitude sections
Instant hand warmers for use in emergency or extreme cold (optional)
Two moisture-wicking T-shirts
Light and expedition-weight thermal tops for layering
A fleece jacket or pullover
A fleece windproof jacket (optional)
A waterproof and preferably breathable shell jacket
Two synthetic sports bras for women (avoid cotton)
Two long-sleeve shirts
Two pairs of quick-drying nylon hiking shorts (avoid cotton)
Four pairs of underwear in synthetic material, avoiding cotton
Two pairs of lightweight long thermal underwear in capilene or similar synthetic material
One pair of soft-shell pants in synthetic material, preferably with full zip from top to bottom
Two pairs of trekking pants that ideally zip off at the knee to double as shorts
One pair of hard-shell waterproof and breathable pants such as Gore-Tex or equivalent, with full zip from top and bottom to make it easier to put on over your boots
One pair of casual cotton pants or loose-fit trousers for rest days and Kathmandu
Keep all clothing dry using waterproof stuff sacks or sturdy puncture-resistant plastic bags throughout the trek
Two to four pairs of thin liner socks in synthetic or capilene material
Two to three pairs of heavyweight socks to be worn over liner socks for warmth and comfort
One pair of lightweight socks for the warmer lower sections of the trail
One pair of light to medium weight waterproof hiking or trekking boots with a good fit tested before the trek to avoid blisters
One pair of light trekking shoes or trail runners for use around lodges and in Kathmandu
One pair of sandals for evenings at the lodge (optional)
Please note that your trek guide will carry a first aid kit throughout the trek. However, we recommend you also bring your own personal first aid kit for everyday needs.
Extra-strength pain relief tablets for altitude-related headaches
Ibuprofen for general aches, muscle soreness, and mild inflammation
Imodium or Pepto-Bismol capsules for upset stomach or diarrhoea
Diamox (acetazolamide) tablets in 125 mg or 250 mg for altitude sickness prevention, to be discussed with our team before you start taking it
A small personal first aid kit with blister treatments such as moleskin, adhesive bandages, waterproof tape, and antiseptic ointment
Passport and four extra passport-size photos
Airline ticket with a copy left at our Kathmandu office in case of any date change
A durable wallet or travel pouch for documents, money, and your passport
SPF 20 or higher lip balm, preferably with a cord attached so you can wear it around your neck for easy access on the trail
SPF 40 sunscreen that is relatively new, as sunscreen loses its effectiveness over time
A pocket knife or small Swiss Army type multi-tool
Water purification iodine tablets or Polar Pure crystals for safe drinking water
A toiletry kit including toilet paper stored in a sealed plastic bag, hand wipes, liquid hand sanitiser, a small towel, and soap
Two bandanas for multiple uses on the trail
One pair of adjustable trekking poles, which are especially helpful on steep descents and for trekkers who are cautious about their knees or ankles
Your favourite snack foods and energy bars for extra fuel between meals
A paperback book, a deck of cards, or an MP3 player for rest days, keeping in mind that charging points are available at a few stops along the route and that devices with moving parts may not function well in the cold
A pair of binoculars for birdwatching and long-distance mountain viewing
A lightweight point-and-shoot camera or a DSLR, noting that digital camera batteries must be kept warm when not in use to maintain their charge
A hydration bladder with a drinking tube and a tube insulator to prevent freezing at high altitude
A small stainless steel thermos for keeping hot drinks warm on cold mornings
Please ensure all clothing and gear are kept dry at all times by storing them in waterproof stuff sacks or sturdy sealed plastic bags throughout the duration of the trek.
© 2011 - 2022 All rights reserved. Mountain Delights Treks and Expedition Pvt. Ltd. Developed By : Xenatech Nepal
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