Manaslu Circuit Trekking—that circles the massif of Manaslu or often called the Gorkha massif where Mt. Manaslu 8,163 m/26781 ft peak is located—is a wonderful trekking experience in the secluded Manaslu region and Nubri Valley of the Nepal’s central Himalayas. The trek leads along the Budhi Gandaki River Valley to enter the spectacular Nubri Valley in the Manaslu region. Manaslu Circuit Trek is one of the most enjoyable in the Himalayas, given the lowest number of visitors so far.
The High Himalayan Pass at an elevation of 5,160 m/16929 ft, namely Larke La Pass, is the major highlight of the Manaslu trek. Several days of traversing the beautiful mountain trails and walking past wonderful villages with diverse cultures gives a real experience of richness in Nepal. The trekking throughout the Nubri Valley adds spiritual charm on top of the natural beauty and lifetime experiences.
None
None
Hotel
Welcome Dinner
Arrival in Kathmandu. Meet with our friendly representative at the arrival terminal of only International airport. And, then you will be transferred to your hotel. You check-in at your Hotel and then after short rest you can go to explore market area of Thamel – where you can eat your supper, change money, buy some stuffs from supermarket, or buy trekking gears – if you need to do. Later we take you to our office for the trip briefing. Overnight at your hotel. Delay of any kind will postpone the events for next day according to feasibility.
4 Hours
None
Hotel
Breakfast
You start the day with delicious breakfast served at your Hotel. The sightseeing involves tour of two religious and cultural sites of Pashupatinath temple and Boudhanath stupa. Pashupatinath Temple: It is one of the most celebrated Hindu temples in South-Asia. The temple is devoted to Lord Shiva. This place is a UNESCO world cultural heritage site. The Bagmati river flowing besides the temple is religiously and spiritually significant for Hindus where cremation of dead body takes place. Pashupatinath temple holds the most of prominence during Shivaratri – Shiva’s birthday and thousands of pilgrims gather in the night to celebrate the day. Boudhanath Stupa: It is one of the biggest Stupas in terms of size and height in Nepal and located in east of Kathmandu in the ancient trade route between India-Nepal and Tibet. The site is peaceful and culturally filled with intermixed influence of Tibetan and Sherpa roots. Stupa built in the trading route between Kathmandu and Tibet has four pairs of eyes directed towards all four directions. It is believed to be influenced by Mahayana Buddhist philosophy. After short tour of city we return to hotel and prepare for the trek. Overnight will be spent at hotel.
8 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
Early morning after breakfast, you start the day by long drive – yet enjoyable and adventurous – to Sotikhola, the gateway to Manaslu trekking. We drive on a highway that stretches on the central hills of Nepal and boasts spectacular views. About 8 hours long drive goes past several small towns and dotted villages where you will come across with full of rural Nepalese life. We drive alongside beautiful River Trishuli for some distance and drive across it to go towards Sotikhola via Arughat Bazar. Overnight local lodge.
5:30 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
The first day of your exhilarating and memorable trekking trip in this pristine region of the Himalayas begins with a breakfast at your local lodge. You prepare all your backpacks along with crew for the trekking and then start to walk along Budhi Gandaki into a dense forest with rich flora and fauna. Throughout the trail you will witness beautiful waterfalls, terrace faming and beautiful settlements with warm people living. You walk across village of Labubesi, which is a ethnic Gurung settlement. Once you reach Maccha Khola you rest for the day and spend your night at the local lodge.
7 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
From Machha Khola, start your second day of walk early to complete the trail. You will walk past Kholabesi to further reach Tatopani – literally means hot water in Nepali language where the natural hot spring pool is located and famous among Nepali for healthy bath. The day will be definitely adventurous and full of suspension bridges – if you scare of crossing will definitely add the adventure to you. The trek will be tiring given the hill landscape and uphill track. You will walk along Budhi Gandaki to reach Jagat. Overnight will be spent at a local lodge.
4 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
Today is comparatively short day of the trek. From Jagat you walk towards Salleri village. Depending on the weather conditions the visibility of mountains varies. If you are lucky enough and walking in a beautiful day then you will witness the grandeur view of the Sringi Himal from Salleri. You then climb all the way up to Sirdibas village. On your way you will cross a suspension bridge and after a final ascent you reach your destination of Philim. Overnight will be spent at local lodge.
6 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
From Philim you walk quite long hours and long trail to reach Bihi Phedi. You eventually walk past the view of the Sringi Himal and the track will be flat for the first part with gradual downhill till you reach the intersection of two paths; one leads to Tusm Valley and the other towards the Manaslu circuit – your trail. You then walk further towards Nyak and Deng and with a final climb, you will make it to Bihi for overnight stay in the local lodge.
6 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
You will be greeted by the beautiful view of the Kutang Himal as soon as you start the day. The trail for today is long but very adventurous and eventful and even informative. You walk past lots of Buddhist Mani walls, Chortens and prayer flags. On your way, you pass the Ghap village with detectable Buddhist culture. You spend your night at the local lodge at Namrung village.
4 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
You begin the day early and walk your way up to Lihi village. This place brings you with beautiful view of the surrounding mountains. The uphill trek does not end here, you will then walk all the way up to Lho passing Shyo. The trek is short and only takes four hours, nonetheless full of adventures and splendid view of the mountains. You officially enter the height of 3,000 m – the height you need to be careful with altitude sickness – from Lho. You spend overnight at the local lodge.
5 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
After breakfast you start the trek with a downhill trail. However, once you reach Shyala the uphill trail begins. Along the way, you witness breathtaking views of mountains and beautiful sceneries. You will pass through isolated valley of Nubri now. Samagaun will be your destination for the day. Overnight will be spent at local lodge.
5 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
This day is separated for acclimatization purpose. For the adjustment of height you will travel to Kharka (4,400 m/14435ft). You can enjoy the serene view of the lake Birendra Tal – named after the former King of Nepal Birendra Bikram Shah – along with the view of the mountains. After the hike of about four hours you relax for the day at the local lodge.
5 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
After beautiful time spent at Samagaun you will be heading towards Samdo. Enjoy your morning breakfast at the lodge and start your day early. You are now exposed with herds of Yaks and donkeys on the way as you walk past a yak pasture. Once you reach Samdo after some five hours of walk, you will be as excited as ever because of the view of beautiful peaks: Samdo and Pangboche. Overnight will be spent at local lodge.
5 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
You will trek to Dharamshala today, also known as Larke Phedi – base of the Larke Pass. The trekking will take approximately five hours. You will now enter barren landscape but still beautiful and exhilarating. You will be able to observe the north face of Mt. Manasalu before reaching Dharamshala. Overnight will be spent at the local lodge.
8 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
This day is your most memorable day and highlights of your trip. The trail is difficult comparatively but very adventurous and breathtaking. You leave Dharmashala early in the morning and trek along a windy trail up to the Larke La Pass. Once you reach the top you can view the spectacular range of Himlung Himal, Gyaji Kang, Pang Phuchi, Annapurna II, Kang Guru, Namjung Himal and many more. You spend some time at the top of the pass and soak in all the moment before slowly heading down to Bhimthang. Although downhill, the trail is difficult and requires careful attention throughout. Once you reach Bhimthang where you spend the overnight at the local lodge.
6 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
After an adventurous day this day might be a lot easier and interesting to walk through after the pass. You trek your way to reach the destination of Tiliche. On the way you will witness mountains including Mt. Manasalu, Lamjung Himal, Himlung Himal and many more. You pass through Sangure Kharka and Dudh Khola on your way and even get to cross the suspension bridge. You walk past Gho village and finally reach Tiliche. Overnight will be spent at the local lodge.
6 Hours
None
Lodge
Breakfast/ Lunch/ Dinner
You will start your day early in the morning and walk past with beautiful mountain ranges and rural settlements. Once you reach Jagat you celebrate your success with the crew members. You will definitely have a relaxing end to your trip along with lots of memories to look for. You spend overnight at the local lodge.
9 Hours
None
Hotel
Breakfast
The drive will be pretty long nonetheless very eventful given the beautiful sceneries to look forward to. You will pass through rural settlements and towns and villages on your way to Kathmandu. Once you reach Kathmandu you could relax and have great time around. Overnight in hotel.
4 Hours
None
Hotel
Breakfast & Dinner
After breakfast at your Hotel, we take you to the mysterious Kathmandu city tour. This historical, cultural and spiritual city unveils the social and historical mysteries to visitors. You will walk through the narrow lanes of the ancient Kathmandu – the center of power – that includes markets of Ason, Glass beads market at Indrachowk, oldest supermarket at New Road, Kilagal, and Hidden Stupas inside the family courtyard. Visit of Kathmandu Durbar Square – the administrative quarter of Malla Kings (fourteenth to eighteenth century), and Shah Kings who ruled Nepal from 1768 until 2008. The most unique experience in the square is the visit to the temple of the living goddess “Kumari”. After the tour, return back to your Hotel. If you are staying in Thamel, you can hang around this bustling tourist market and enjoy shopping. Overnight in Hotel.
None
None
Breakfast
As per your flight schedule, you will be transferred to the international airport of Kathmandu three hours prior to the flight time.
This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose from as per your interest. All required trekking equipment can be bought or even hired easily at a reasonable price in Kathmandu.
1. Down sleeping bag (you can borrow it from us if required).
2. Duffel or rucksack bag (you can borrow with us if required).
3. Daypack
4. Down Jacket (you can borrow it from us if required).
5. Fleece liner (you can borrow it from us if required).
6. Walking poles (walking poles are optional but recommended, and you can borrow them from us if required).
7. Water bottle with purification tablets.
8. Hand-wash liquids.
9. Lip guard.
10. Sun-block cream.
11. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towels, soap, etc.
1. Cap and ears covering the hat.
2. Glacier glasses
3. Head torch.
4. Ear-muffs and neck warmers is another piece of gear for extra warmth (optional)
1. Hand gloves (One light pair and One warmer pair)
1. T-shirts—a few.
2. Light-weight thermal tops and warm thermal tops.
3. Light jacket and vest.
4. Wind and rain jacket.
5. Shirts and warm shirts.
1. Long and short hiking pants.
2. Lightweight and warm long underwear.
3. Rain and windproof trousers and warm trekking trousers.
1. Thin and thick socks.
2. Trekking boots, light shoes, and sandals.
3. Trekking Gaiters.
Our guide will carry a first-aid kit bag during the trek. We still recommend that you bring your personal first aid kit as you feel it is necessary.
1. Headache and fever medicine.
2. Ibuprofen for general aches and pains.
3. Burnt cream.
4. Immodium or Pepto Bismol capsules for upset stomachs and diarrhea.
5. Diamox (commonly prescribed as Acetazolamide). Please discuss this with us before starting to take this medicine.
6. Antibiotics.
7. Blister treatments such as moleskin, hand plants and-aids, some waterproof tape, anti-infection ointments, etc.
1. Passport and extra passport photos (2 copies).
2. Durable wallet or purse for travel documents, money and passports.
3. Pocket knife.
4. Bandanas.
5. Favorite snack foods and energy bars
6. Paperback books, cards, and MP3 players. Avoid players with moving hardware, as it may not function. Remember, keep these items lightweight.
7. Binoculars.
8. Camera.
All garments should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.
The Helambu – Manaslu Circuit Trek combines the Helambu region's scenic beauty with the challenging Manaslu Circuit, offering a unique adventure through remote villages, high-altitude landscapes, and cultural experiences.
The trek is moderately to challenging, suitable for trekkers with prior high-altitude experience. It involves steep ascents, remote paths, and crossing Larkya La Pass at 5,160 meters (16,929 feet).
The trek usually takes 17-19 days, depending on the itinerary and acclimatization days.
The best seasons are autumn (September-November) and spring (March-May) when the weather is stable, and visibility is at its best.
Yes, a licensed guide is required, and you'll need Manaslu Restricted Area Permit, Trekking Permit (TIMS), and Manaslu Conservation Area (MCAP) Permit.
The highest point is Larkya La Pass at 5,160 meters (16,929 feet), offering incredible panoramic views of the Manaslu Range and surrounding peaks.
Accommodation includes teahouses and lodges along the way, with more basic options at higher altitudes. At higher elevations, you may need to camp.
Pack warm clothing, sturdy trekking boots, a sleeping bag, a first aid kit, trekking poles, and waterproof gear. Most equipment can be rented in Kathmandu.
The trek begins from Soti Khola, accessible by a 7-8 hour drive from Kathmandu. The Helambu section can be reached from Sundarijal or Timbu near Kathmandu.
Highlights include Helambu’s scenic villages, Manaslu Conservation Area, Larkya La Pass, stunning views of Mount Manaslu, Tibetan monasteries, and rich cultural experiences.
Discover more adventures like this one, offering the same incredible experiences and destinations. Find your next journey today!
Manaslu Circuit Trekking—that circles the massif of Manaslu or often called the Gorkha massif where Mt. Manaslu 8,163 m/26781 ft peak is located—is a wonderful trekking experience in the secluded Manaslu region and Nubri Valley of the Nepal’s central Himalayas. The trek leads along the Budhi Gandaki River Valley to enter the spectacular Nubri Valley in the Manaslu region. Manaslu Circuit Trek is one of the most enjoyable in the Himalayas, given the lowest number of visitors so far.
The High Himalayan Pass at an elevation of 5,160 m/16929 ft, namely Larke La Pass, is the major highlight of the Manaslu trek. Several days of traversing the beautiful mountain trails and walking past wonderful villages with diverse cultures gives a real experience of richness in Nepal. The trekking throughout the Nubri Valley adds spiritual charm on top of the natural beauty and lifetime experiences.
19 Days
Hotel
Arrival in Kathmandu. Meet with our friendly representative at the arrival terminal of only International airport. And, then you will be transferred to your hotel. You check-in at your Hotel and then after short rest you can go to explore market area of Thamel – where you can eat your supper, change money, buy some stuffs from supermarket, or buy trekking gears – if you need to do. Later we take you to our office for the trip briefing. Overnight at your hotel. Delay of any kind will postpone the events for next day according to feasibility.
MEALS
Welcome Dinner 19 Days
Hotel
You start the day with delicious breakfast served at your Hotel. The sightseeing involves tour of two religious and cultural sites of Pashupatinath temple and Boudhanath stupa. Pashupatinath Temple: It is one of the most celebrated Hindu temples in South-Asia. The temple is devoted to Lord Shiva. This place is a UNESCO world cultural heritage site. The Bagmati river flowing besides the temple is religiously and spiritually significant for Hindus where cremation of dead body takes place. Pashupatinath temple holds the most of prominence during Shivaratri – Shiva’s birthday and thousands of pilgrims gather in the night to celebrate the day. Boudhanath Stupa: It is one of the biggest Stupas in terms of size and height in Nepal and located in east of Kathmandu in the ancient trade route between India-Nepal and Tibet. The site is peaceful and culturally filled with intermixed influence of Tibetan and Sherpa roots. Stupa built in the trading route between Kathmandu and Tibet has four pairs of eyes directed towards all four directions. It is believed to be influenced by Mahayana Buddhist philosophy. After short tour of city we return to hotel and prepare for the trek. Overnight will be spent at hotel.
MEALS Breakfast 19 Days
Lodge
Early morning after breakfast, you start the day by long drive – yet enjoyable and adventurous – to Sotikhola, the gateway to Manaslu trekking. We drive on a highway that stretches on the central hills of Nepal and boasts spectacular views. About 8 hours long drive goes past several small towns and dotted villages where you will come across with full of rural Nepalese life. We drive alongside beautiful River Trishuli for some distance and drive across it to go towards Sotikhola via Arughat Bazar. Overnight local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
The first day of your exhilarating and memorable trekking trip in this pristine region of the Himalayas begins with a breakfast at your local lodge. You prepare all your backpacks along with crew for the trekking and then start to walk along Budhi Gandaki into a dense forest with rich flora and fauna. Throughout the trail you will witness beautiful waterfalls, terrace faming and beautiful settlements with warm people living. You walk across village of Labubesi, which is a ethnic Gurung settlement. Once you reach Maccha Khola you rest for the day and spend your night at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
From Machha Khola, start your second day of walk early to complete the trail. You will walk past Kholabesi to further reach Tatopani – literally means hot water in Nepali language where the natural hot spring pool is located and famous among Nepali for healthy bath. The day will be definitely adventurous and full of suspension bridges – if you scare of crossing will definitely add the adventure to you. The trek will be tiring given the hill landscape and uphill track. You will walk along Budhi Gandaki to reach Jagat. Overnight will be spent at a local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
Today is comparatively short day of the trek. From Jagat you walk towards Salleri village. Depending on the weather conditions the visibility of mountains varies. If you are lucky enough and walking in a beautiful day then you will witness the grandeur view of the Sringi Himal from Salleri. You then climb all the way up to Sirdibas village. On your way you will cross a suspension bridge and after a final ascent you reach your destination of Philim. Overnight will be spent at local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
From Philim you walk quite long hours and long trail to reach Bihi Phedi. You eventually walk past the view of the Sringi Himal and the track will be flat for the first part with gradual downhill till you reach the intersection of two paths; one leads to Tusm Valley and the other towards the Manaslu circuit – your trail. You then walk further towards Nyak and Deng and with a final climb, you will make it to Bihi for overnight stay in the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
You will be greeted by the beautiful view of the Kutang Himal as soon as you start the day. The trail for today is long but very adventurous and eventful and even informative. You walk past lots of Buddhist Mani walls, Chortens and prayer flags. On your way, you pass the Ghap village with detectable Buddhist culture. You spend your night at the local lodge at Namrung village.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
You begin the day early and walk your way up to Lihi village. This place brings you with beautiful view of the surrounding mountains. The uphill trek does not end here, you will then walk all the way up to Lho passing Shyo. The trek is short and only takes four hours, nonetheless full of adventures and splendid view of the mountains. You officially enter the height of 3,000 m – the height you need to be careful with altitude sickness – from Lho. You spend overnight at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
After breakfast you start the trek with a downhill trail. However, once you reach Shyala the uphill trail begins. Along the way, you witness breathtaking views of mountains and beautiful sceneries. You will pass through isolated valley of Nubri now. Samagaun will be your destination for the day. Overnight will be spent at local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
This day is separated for acclimatization purpose. For the adjustment of height you will travel to Kharka (4,400 m/14435ft). You can enjoy the serene view of the lake Birendra Tal – named after the former King of Nepal Birendra Bikram Shah – along with the view of the mountains. After the hike of about four hours you relax for the day at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
After beautiful time spent at Samagaun you will be heading towards Samdo. Enjoy your morning breakfast at the lodge and start your day early. You are now exposed with herds of Yaks and donkeys on the way as you walk past a yak pasture. Once you reach Samdo after some five hours of walk, you will be as excited as ever because of the view of beautiful peaks: Samdo and Pangboche. Overnight will be spent at local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
You will trek to Dharamshala today, also known as Larke Phedi – base of the Larke Pass. The trekking will take approximately five hours. You will now enter barren landscape but still beautiful and exhilarating. You will be able to observe the north face of Mt. Manasalu before reaching Dharamshala. Overnight will be spent at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
This day is your most memorable day and highlights of your trip. The trail is difficult comparatively but very adventurous and breathtaking. You leave Dharmashala early in the morning and trek along a windy trail up to the Larke La Pass. Once you reach the top you can view the spectacular range of Himlung Himal, Gyaji Kang, Pang Phuchi, Annapurna II, Kang Guru, Namjung Himal and many more. You spend some time at the top of the pass and soak in all the moment before slowly heading down to Bhimthang. Although downhill, the trail is difficult and requires careful attention throughout. Once you reach Bhimthang where you spend the overnight at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
After an adventurous day this day might be a lot easier and interesting to walk through after the pass. You trek your way to reach the destination of Tiliche. On the way you will witness mountains including Mt. Manasalu, Lamjung Himal, Himlung Himal and many more. You pass through Sangure Kharka and Dudh Khola on your way and even get to cross the suspension bridge. You walk past Gho village and finally reach Tiliche. Overnight will be spent at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Lodge
You will start your day early in the morning and walk past with beautiful mountain ranges and rural settlements. Once you reach Jagat you celebrate your success with the crew members. You will definitely have a relaxing end to your trip along with lots of memories to look for. You spend overnight at the local lodge.
MEALS Breakfast/ Lunch/ Dinner 19 Days
Hotel
The drive will be pretty long nonetheless very eventful given the beautiful sceneries to look forward to. You will pass through rural settlements and towns and villages on your way to Kathmandu. Once you reach Kathmandu you could relax and have great time around. Overnight in hotel.
MEALS Breakfast 19 Days
Hotel
After breakfast at your Hotel, we take you to the mysterious Kathmandu city tour. This historical, cultural and spiritual city unveils the social and historical mysteries to visitors. You will walk through the narrow lanes of the ancient Kathmandu – the center of power – that includes markets of Ason, Glass beads market at Indrachowk, oldest supermarket at New Road, Kilagal, and Hidden Stupas inside the family courtyard. Visit of Kathmandu Durbar Square – the administrative quarter of Malla Kings (fourteenth to eighteenth century), and Shah Kings who ruled Nepal from 1768 until 2008. The most unique experience in the square is the visit to the temple of the living goddess “Kumari”. After the tour, return back to your Hotel. If you are staying in Thamel, you can hang around this bustling tourist market and enjoy shopping. Overnight in Hotel.
MEALS Breakfast & Dinner 19 Days
As per your flight schedule, you will be transferred to the international airport of Kathmandu three hours prior to the flight time.
MEALS Breakfast
This list outlines the required things to bring during the trekking tours. There are various selections and brands that you can choose from as per your interest. All required trekking equipment can be bought or even hired easily at a reasonable price in Kathmandu.
1. Down sleeping bag (you can borrow it from us if required).
2. Duffel or rucksack bag (you can borrow with us if required).
3. Daypack
4. Down Jacket (you can borrow it from us if required).
5. Fleece liner (you can borrow it from us if required).
6. Walking poles (walking poles are optional but recommended, and you can borrow them from us if required).
7. Water bottle with purification tablets.
8. Hand-wash liquids.
9. Lip guard.
10. Sun-block cream.
11. Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, liquid hand sanitizer, towels, soap, etc.
1. Cap and ears covering the hat.
2. Glacier glasses
3. Head torch.
4. Ear-muffs and neck warmers is another piece of gear for extra warmth (optional)
1. Hand gloves (One light pair and One warmer pair)
1. T-shirts—a few.
2. Light-weight thermal tops and warm thermal tops.
3. Light jacket and vest.
4. Wind and rain jacket.
5. Shirts and warm shirts.
1. Long and short hiking pants.
2. Lightweight and warm long underwear.
3. Rain and windproof trousers and warm trekking trousers.
1. Thin and thick socks.
2. Trekking boots, light shoes, and sandals.
3. Trekking Gaiters.
Our guide will carry a first-aid kit bag during the trek. We still recommend that you bring your personal first aid kit as you feel it is necessary.
1. Headache and fever medicine.
2. Ibuprofen for general aches and pains.
3. Burnt cream.
4. Immodium or Pepto Bismol capsules for upset stomachs and diarrhea.
5. Diamox (commonly prescribed as Acetazolamide). Please discuss this with us before starting to take this medicine.
6. Antibiotics.
7. Blister treatments such as moleskin, hand plants and-aids, some waterproof tape, anti-infection ointments, etc.
1. Passport and extra passport photos (2 copies).
2. Durable wallet or purse for travel documents, money and passports.
3. Pocket knife.
4. Bandanas.
5. Favorite snack foods and energy bars
6. Paperback books, cards, and MP3 players. Avoid players with moving hardware, as it may not function. Remember, keep these items lightweight.
7. Binoculars.
8. Camera.
All garments should be kept dry using waterproof stuff sacks or large puncture-resistant plastic bags.
The Helambu – Manaslu Circuit Trek combines the Helambu region's scenic beauty with the challenging Manaslu Circuit, offering a unique adventure through remote villages, high-altitude landscapes, and cultural experiences.
The trek is moderately to challenging, suitable for trekkers with prior high-altitude experience. It involves steep ascents, remote paths, and crossing Larkya La Pass at 5,160 meters (16,929 feet).
The trek usually takes 17-19 days, depending on the itinerary and acclimatization days.
The best seasons are autumn (September-November) and spring (March-May) when the weather is stable, and visibility is at its best.
Yes, a licensed guide is required, and you'll need Manaslu Restricted Area Permit, Trekking Permit (TIMS), and Manaslu Conservation Area (MCAP) Permit.
The highest point is Larkya La Pass at 5,160 meters (16,929 feet), offering incredible panoramic views of the Manaslu Range and surrounding peaks.
Accommodation includes teahouses and lodges along the way, with more basic options at higher altitudes. At higher elevations, you may need to camp.
Pack warm clothing, sturdy trekking boots, a sleeping bag, a first aid kit, trekking poles, and waterproof gear. Most equipment can be rented in Kathmandu.
The trek begins from Soti Khola, accessible by a 7-8 hour drive from Kathmandu. The Helambu section can be reached from Sundarijal or Timbu near Kathmandu.
Highlights include Helambu’s scenic villages, Manaslu Conservation Area, Larkya La Pass, stunning views of Mount Manaslu, Tibetan monasteries, and rich cultural experiences.
© 2011 - 2022 All rights reserved. Mountain Delights Treks and Expedation Pvt. Ltd. Developed By : Xenatech Nepal
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