Himlung Himal Climbing

Destination Nepal

Group Size 2-15 Pax

Region Annapurna

Trip Duration 30 Days

Activities Peak Climbing

Meals B/L/D

Accommodation Hotel/Lodge/Camp

Best Month Autumn/Spring

Trip Grade Moderate

Trek Starts / Ends Kathmandu

Transportation Car/Bus/Flight

Himlung Himal Climbing Overview

Himlung Himal stands tall at 7,126 meters (23,345 feet). It's located in the western part of Nepal, close to the ancient Nepali Tibetan village of Phu in the Manaslu region northeast of the Annapurna region, in one of the remote corners of the Nepal and Tibet border. The Phu River offers a unique experience with Tibetan-influenced villages.

This mountain is a great place for climbers to train for even higher peaks in the future. This region, known as Naar-Phu two hidden and mysterious valleys officially opened for foreign trekkers and climbers in 1992. But it's important to note that it's still a restricted area. If you want to explore and climb here, you must obtain specific permits.

The best time to climb Mt. Himlung is during the spring and fall, but preferably during spring. The expedition offers mysterious culture and panoramic mountain views of Nandadevi, Rajramba, Api Himal, Kappa Chuli Peak, and many more. Climbing Mt. Himlung is an excellent opportunity for adventure pursuers to explore the rich, natural, and cultural diversity of the initial trekking region

Short Itinerary

Day 1 :

Arrival in Kathmandu (1300 m/ 4265 ft) :

Day 2 :

Preparation Day:

Day 3 :

Kathmandu –Jagat (1,100 m) 8-10hrs drive:

Day 4 :

Jagat – Dharapani(1960m) 6 Hrs Walk:

Day 5 :

Trek from Dharapani –koto (2,710 m) 5.30 hrs walk:

Day 6 :

Trek from Koto to Singenge( 3230m) 6.30 hrs walk.

Day 7 :

Trek from Singenge to Kyang( 2500m) 6.30 hrs walk.

Day 8 :

Trek from Kyang to Phu( 4580m) 5.30 hrs walk.

Day 9 :

Acclimatization Day in Phu Valley:

Day 10 :

Trekking to Himlung Himal Base Camp( 4900m) 5hrs walk:

Day 11 to Day 21: :

Climbing Himlung Himal and Return to Base Camp:

Day 22: :

Trek back to Phu Village( 4580m) from Himlung Himal Base Camp,5.30 hrs.

Day 23: :

Trek from Phu to Meta( 3560m) 5.30 hrs walk.

Day 24: :

Trek from Meta to Koto( 2600m) 5.30 hrs. walk:

Day 25: :

Trek from Koto to Dharapani( 1860m) 5.30 hrs walk.

Day 26: :

Trek from Dharapani to Chamje( 1410m)5.30 hrs walk.

Day 27: :

Drive from Chamje to Kathmandu. 8-10 hrs drive.

Day 28: :

Rest and Relax day.

Day 29: :

Sightseeing Day.

Day 30: :

Departure Day

Himlung Himal Climbing Itinerary

Day 1 : Arrival in Kathmandu (1300 m/ 4265 ft) :

Hotel

Breakfast

At the arrival arena, you will meet with our friendly representative who will be holding a placard to receive you and transfer you to your hotel. After you complete the check-in formality, and take a short rest, we introduce you to the market of Thamel – the buzzing tourist hub where you can eat your supper, change money, and buy some stuff from the supermarket, You visit our office at Thamel to complete remaining formalities and brief meeting. Overnight stay at your hotel. Delay of any kind will postpone the brief meeting for the next day.

Day 2 : Preparation Day:

Hotel

Breakfast

Today we checked the gear, and all the formalities and made everything ready for the whole trip. Overnight at hotel.

Day 3 : Kathmandu –Jagat (1,100 m) 8-10hrs drive:

Lodge

Breakfast

You are starting your adventure trek in the Annapurna region with a long and tedious yet scenic and spellbinding drive to Jagat – a small town located in the Marshyangdi River gorge. You drive through the snake-bending highway built in the mid-hill region of Nepal on beautiful landscapes. The drive is pretty long and the part after Beshi Sahar is Earth Road. Overnight in the lodge.

Day 4 : Jagat – Dharapani(1960m) 6 Hrs Walk:

Lodge

Breakfast

Your first-day walking begins after a delicious breakfast at the lodge itself. The walk along the Marshyangdi river is a beautiful section with various waterfalls on the right side of the river, as you are walking on the left side. You reach Tal – which means lake, but no lake can be seen but a wide open river bed with few houses – for lunch, and continue to Dharapani. It’s a comparatively big town, where the trekking from Manasalu region conjoins. Overnight in the lodge in Dharapani.

Day 5 : Trek from Dharapani –koto (2,710 m) 5.30 hrs walk:

5.5

Lodge

Breakfast

The day is rewarding with beautiful views of the Himalayan peaks including Lamjung Himal (6,932 m/ 22,742 ft), Annapurna II (7,895 m/ 25,902 ft), Annapurna IV (7,536 m/ 24,724 ft), and Peak 29 or recently named as Dr Harka Gurung peak 7,871 m/ 25,823 ft)  – to honor notable Geographer, author, and politician known for conservation work he performed. As you journey on, the lush green hills and majestic mountains will continue to enchant you. The day's trek concludes in Koto, where you'll spend the night at Lodge.

Day 6 : Trek from Koto to Singenge( 3230m) 6.30 hrs walk.

6.5

Lodge

Breakfast

Wake up to the splendid view of Koto and savor a hearty breakfast. Depart from the village and trek to the check post, crossing the Nar Phu Khola on a suspension bridge. The trail meanders through gorges and canyons, becoming steeper and narrower as you progress. After several suspension bridge crossings and steep sections, you'll reach Singenge, where you'll stay Overnight at Lodge.

Day 7 : Trek from Singenge to Kyang( 2500m) 6.30 hrs walk.

6.5

Camp

Breakfast

Embark on a trek from Singenge to Kyang, following a rugged trail that passes the seasonal settlement of Meta. The surrounding mountains come into clearer view as you advance, offering stunning sights of Lamjung Himal and Annapurna II. After crossing a steep hill and the Murju Khola via a suspension bridge, you'll reach Kyang, where you'll set up camp for the night.

Day 8 : Trek from Kyang to Phu( 4580m) 5.30 hrs walk.

5.5

Lodge

Breakfast

The trek from Kyang to Phu takes approximately 5-6 hours. Begin with a steep climb through a narrow gorge, followed by a descent to Murju Khola. As you follow the riverbed for a while, you'll cross an antique wooden bridge and continue on a steep trail, passing old chortens and mani walls. Arrive at the enchanting village of Phu, where you'll stay at the lodge.

Day 9 : Acclimatization Day in Phu Valley:

Lodge

Breakfast

Start your day with a warm breakfast, soaking in the magnificent view of Himlung Himal. Afterward, explore the Phu Valley with a short hike to acclimatize to the higher elevations. In the afternoon, wander through the ancient village of Phu, where you can discover Samdu and Cholang monasteries, as well as other small monasteries and chortens. Overnight at Same Lodge.

Day 10 : Trekking to Himlung Himal Base Camp( 4900m) 5hrs walk:

Tented Camp meals

Breakfast

After a day of rest, pack your bags and begin the trek to the Himlung Himal Base Camp. The trail starts with a continuous ascent, passing through deserted moraines and following yak trails. You'll eventually cross the Pangir Glacier, encountering challenging sections with rough, jagged trails to reach Himlung Base Camp, Overnight at a Tented Camp.

Day 11 to Day 21: : Climbing Himlung Himal and Return to Base Camp:

Tented Camp meals

Breakfast

Over the next 12 days, embark on the challenging ascent of Himlung Himal. This expedition will test your skills and stamina as you navigate steep glaciers, ice slopes, and rugged trails. Receive guidance and training from your experienced trek guide and Sherpas. Ascend snowy slopes, ice cliffs, and mountain ridges, using fixed ropes for support. Upon reaching the summit, savor the breathtaking views before descending to Himlung Base Camp. Each night, return to your tented camp.

Day 22: : Trek back to Phu Village( 4580m) from Himlung Himal Base Camp,5.30 hrs.

5.5

Tented Camp meals

Breakfast

Bid farewell to the Himlung Base Camp and descend to Phu Village. The trek involves a significant altitude loss. Enjoy spectacular mountain and hill views along the way, and spend the night at the Lodge in Phu Village

Day 23: : Trek from Phu to Meta( 3560m) 5.30 hrs walk.

5.5

Lodge

Breakfast

Embark on the trek from Phu, descending through deep forests and valleys. Pass old buildings, monasteries, and enchanting landscapes before reaching Meta, where you'll stay in a lodge.

Day 24: : Trek from Meta to Koto( 2600m) 5.30 hrs. walk:

5.5

Lodge

Breakfast

The trek from Meta to Koto descends through lush forests and beneath a cascading waterfall, passing by small cave shelters and pilgrim sites. Cross the Nar Valley and follow the trail to Koto, where you'll spend the night at the lodge.

Day 25: : Trek from Koto to Dharapani( 1860m) 5.30 hrs walk.

5.5

Guesthouse meals

Breakfast

Embark on a 5-6 hour trek from Koto, ascending a hill to Thanchok before descending to Timang Village for lunch. Continue through pine and fir forests to Bagarchhap and descend to Dharapani, where you'll stay in a guesthouse.

Day 26: : Trek from Dharapani to Chamje( 1410m)5.30 hrs walk.

5.5

Lodge

Breakfast

Enjoy an early breakfast before continuing your journey to Chamje. Walk through a landslide-prone area, cross the Marsyangdi River, and pass through Tal village. The trail becomes easier with a level walk and descent, offering stunning views along the way. Overnight at Lodge.

Day 27: : Drive from Chamje to Kathmandu. 8-10 hrs drive.

Hotel

Breakfast

Embark on a scenic drive back to Kathmandu via Prithvi Highway Admire the picturesque mountains, lush meadows, and waterfalls, villages, rivers as you travel. Arrive in Kathmandu and check in at the Hotel.

Day 28: : Rest and Relax day.

Hotel

Breakfast

Today is a free day just on your own for your relaxation. After a long trip, you just need some rest and relax.

Day 29: : Sightseeing Day.

Hotel

Breakfast

Today you can explore some of the world heritage sites around Kathmandu valley.

Day 30: : Departure Day

Breakfast

On departure, day, We will drop you at the airport and bid our adieu. You then will be taken to the airport's scheduled flight.

Himlung Himal Climbing Cost Include/Exclude

What are Included In My Package ?

Airport Pickup/Drop off.
Nepales 3-star category accommodation with breakfast in Kathmandu.
High-altitude trekking/climbing Sherpa guides (Expedition leaders).
4whl drive private transportation to trek starting point and from ending point.
Tea house( Lodge) accommodations with breakfast, lunch, and dinner along the trekking trails.
Tented camp accommodations with breakfast, lunch, and dinner during the climbing period
Hot drinks( tea/coffee) during the trekking and climbing period.
All essential equipment for trekking, climbing( rowing and camping at the advanced base camp are provided, including kitchen tents, stores tents, dining tents, toilet tents, tables, chairs, and cooking utensils)
During the ascent of Mount Himlung Himal, we provide a chef cook, cook assistant, helper, and base camp manager at the advanced base camp to ensure your food and drinks
Up to 60kg of personal climbing equipment per person, carried by porter/yak/mules during the expedition.
Climbing royalty and the Nepal Government's climbing permit,
Annapurna Conservation Permit and Trekkers' Information Management Systems (TIMS) permit are also included for access to Narphu Valley and Annapurna Conservation.
Weather is crucial for safety and success, and we provide regular weather forecasts from our Kathmandu office during the Himlung climb duration.
We provide insurance coverage for all our staff, including medical, equipment, and accidental insurance
First aid medical kits with oximeter
satellite phones, walkie-talkies (radio sets)
We supply dynamic/static rope, ice screws, snow bars, and rock piton locked/unlocked karabiners to facilitate the route and ensure safe climbing.
For power backup and electronic tools charging, we arrange a generator when solar panels are insufficient.
At base camp, we provide a heater to warm the dining room during cold temperatures.
Emergency oxygen, masks, and regulators are provided for guest and expedition staff requirements during the climb.
Solar panels or generators are available for lighting, battery charging, and mobile charging at the base camp.
We cover Icefall charges, Summit rope costs charged by Expedition Operators Association, and Himalayan Rescue Association medical insurance in the package cost.
All tents for camps 1, 2, 3, and 4 for members and staff are included in the climbing proposal.
Nutritious and fresh food is provided at the advanced base camp and camp two in Annapurna. Nutrition, high-altitude package food, and essential EPI cooking gas and stoves are provided above the advanced base camp.
All food and fuel are supplied for both members and crews at advanced base camps and higher camps during climbing.
We assign one experienced, trained, government-licensed climbing/expedition guide (Sherpa) per client for safety. A professional Leader, Sherpa, is also assigned to each group.
Wages, equipment allowance, and load carry bonuses for staff involved in trekking and climbing
Liaison officer costs(government person), including wages, equipment, medical, and accidental insurance, are covered.
We prioritize staff safety with medical insurance, helicopter evacuation insurance, and treatment insurance for all involved staff.
Camping equipment and essentials are of high quality and branded, providing convenience and comfort.
Maps of related trekking and trekking peak climbing are provided for your convenience.
Emergency oxygen, mask, and regulator are available upon request at appropriate charges.
We provide the latest model of masks and regulators from top brands for climbing.
We offer assistance with departure information, flight ticket reconfirmation, Visa extension procedure services, and support without any charges.
The package cost includes all official service charges, government charges, taxes, and VAT, with no hidden costs.
We invite you to have a farewell dinner with us to experience Nepali culture and tradition before your departure.

What are excluded from the package ?

Lunch and dinner in Kathmandu
Personal expenses, bar bill, and Snacks
Personal Climbing Equipment
Your own travel Insurance (including helicopter rescue)
International Flight and Tourist Visa:
Unforeseen Expenses: Any additional costs arising from unforeseen situations such as natural disasters
Summit Bonus: As per the rules of the Mountaineering Association and Department of Tourism, after a successful summit, climbing members must pay a summit bonus to the climbing Sherpa Guides.
Tips and Gratuities: Our expedition staff, including the chef cook, cook, cook assistant, and base camp manager,

Himlung Himal Climbing Altitude Profile

Traveller Useful Information

Equipment Checklist

Climbing Gear:

Alpine climbing harness with adjustable leg loops.
2 locking carabiners, preferably large and pear-shaped with screw gate closures.
3 lightweight regular carabiners (Black Diamond HotWire recommended).
Ice axe with a leash, sized according to height (e.g., Grivel Air Tech, Black Diamond Raven, or Charlet Moser Snow Walker).
Plastic mountaineering boots (e.g., Koflach Degree, Lowa Civetta, or Scarpa Alpha) or leather double mountaineering boots (e.g., La Sportiva Olympic Mons, Boreal GI) compatible with crampons.
Crampons, pre-fitted to your plastic boots, with a simple repair kit (e.g., Grivel G12, Black Diamond Contact, or Charlet Moser Super 12).
Adjustable trekking poles.
Belay/rappel device (Figure 8 preferred).

Upper Body:

2 cotton t-shirts.
1 polypropylene t-shirt.
2 lightweight, long-sleeve polypropylene shirts (light-colored for sunny days).
2 sports bras (synthetic, no cotton).
1 softshell jacket (e.g., Marmot Dri-clime Wind Shirt, Patagonia Stretch Zephur or Krushell Jacket).
Down or synthetic sweater or vest (e.g., Patagonia Puffball Jacket or Sweater, or R4 Jacket).
Hardshell jacket with a hood, waterproof and breathable (e.g., Gore-Tex or equivalent).
1 expedition down parka with a thick insulated hood (must be 700+ fill down and baffle construction).

Handwear:

2 pairs of liner gloves (thin wool or polypropylene).
1 pair of warm gloves (fleece or wool).
1 pair of expedition shell gloves.
1 pair of modular expedition shell mitts or Pro Mitts (consider adding a wrist strap for security in high winds).

Head Gear:

Warm hat (wool or synthetic, covering your ears).
Balaclava.
Face mask.
Shade hat or baseball cap.
Glacier glasses with 100% UV protection, side shields, and a hard-sided storage case (e.g., Julbo or Cebe).
1 extra pair of sunglasses with UV protection.
1 pair of ski goggles with UV protection.
Prescription glacier glasses if needed (can be modified to your prescription).

Lower Body:

4 pairs of liner socks (polypropylene or Capilene).
3 pairs of lightweight trekking socks.
2 pairs of medium-heavy wool socks (check boot fit with liner and wool socks on).
1 pair of nylon shorts.
1 pair of nylon pants for trekking and camping.
2 pairs of lightweight long underwear bottoms.
1 pair of fleece pants with side zippers or "puff-ball pants."
1 pair of soft-shell pants (e.g., Patagonia Guide pants or Granite Pants).
1 pair of hard shell pants, waterproof/breathable with full side zips (e.g., Gore-Tex or equivalent).
1 pair of gaiters (ensure they fit over plastic boots, e.g., OR Crocodiles).
1 pair of down booties (optional).
1 pair of trail shoes for the hike to base camp and camp use.
1 pair of sandals or tennis shoes for Kathmandu and in camp.
Use waterproof stuff sacks or large plastic bags to keep clothing dry.

Pack:

1 lightweight internal frame pack (approximately 4,000 cubic inches).
1 optional daypack for the approach hike, summit day, and carry-on (e.g., Lowe Alpine Neutrino or Black Diamond Speed 28).
1 large duffel bag for gear, durable for use on pack animals.
Small padlock for the duffel bag.
1 small duffel bag/Suitcase for luggage storage in Kathmandu (complimentary duffel/kit bag provided for items purchased in Kathmandu).

Sleeping Gear:

1 down sleeping bag (Gore Dry loft or similar fabric for added protection and quick drying).
Sleeping pad (full-length closed-cell foam mandatory and/or Therma-Rest for extra warmth and comfort).

Miscellaneous:

First-aid kit including ibuprofen and doctor-recommended medications.
Lip balm (at least SPF 20, with a string to hang around your neck).
Sunscreen (at least SPF 40).
Headlamp (e.g., Petzl Myobelt 3 or Black Diamond Polar Star).
3 water bottles (1-liter wide-mouth Nalgene, with one designated as a pee bottle).
Hydration bladder with drinking tube (optional for lower mountain).
Water bottle insulator.
Plastic mug with snap-on lid (16 oz. or larger).
Bowl and spoon (small Tupperware or Lexan spoons work well).
Pocket knife (small Swiss-army type).
Water purification (iodine tablets or Polar-pure crystals).
Toiletry kit with toilet paper stored in a plastic bag.
3-4 large plastic bags for keeping gear dry.
Nylon stuff sacks for food and gear storage (OR has a good selection), and large Ziplocs.
Bandana.
Camp towel.
Earplugs.
Hand wipes.
Small stainless steel thermos (optional).
Favorite snack foods (up to 2 pounds).
Paperback books, cards, Walkman, etc.
Binoculars (optional for viewing the route from lower camps).
Camera (1 lightweight point & shoot for the mountain, 1 large SLR type optional for the trek and base camp).
Fanny pack or wallet for travel documents, money, and passport.
Passport and passport photos.